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auntieannie

auntieannie

Currently reading

Paddy's Lament, Ireland 1846-1847: Prelude to Hatred
Thomas Gallagher
Pivot: The Only Move That Matters Is Your Next One
Jenny K. Blake
When in French: Love in a Second Language
Lauren Collins
Beyond the Job Description: How Managers and Employees Can Navigate the True Demands of the Job
Jesse Sostrin
Vision and Art: The Biology of Seeing
David Hubel, Margaret S. Livingstone
Achieving Your Potential As A Photographer: A Creative Companion and Workbook
Harold Davis
Reclaiming Conversation: The Power of Talk in a Digital Age
Sherry Turkle
Picture Perfect Practice: A Self-Training Guide to Mastering the Challenges of Taking World-Class Photographs (Voices That Matter)
Roberto Valenzuela
Man's Search for Meaning
Viktor E. Frankl, Harold S. Kushner
Terms of Service: Social Media and the Price of Constant Connection
Jacob Silverman

12 Steps to Raw Foods: How to End Your Addiction to Cooked Food

12 Steps to Raw Foods: How to End Your Addiction to Cooked Food - Victoria Boutenko How to love green smoothies. Quick, easy, nutritious, contain fiber (unlike juices). Helps to promote eating greens -- you'll supposedly want more greens after drinking smoothies for a while. Fresh is best, but can be made up to 3 days in advance. 1. become aware of the problem -- dependence on cooked food. 2. nourish the body to reduce cravings.3. Acquire skills and equipment. Move through the 1) transitional stage, 2) salad stage, 3) whole foods stage. recommendations: vita-mix blender, champion juicer, cuisinart, excalibur dehydrator, milk/sprout bag. 4. acceptance of slow process to transition -- forgiveness.5. avoid temptations -- think in advance of obstacles and barriers, and plan for them accordingly.6. Get support, meet others with similar views.7. attitude of gratitude8. actualize dreams. With energy and money freed up by eating raw, what dream would you like to fulfill?9. embrace other healthy habits. exercise. sunshine. good sleep. proper breathing. drink pure water. stress management. temper the body with cold water. 10. gain clarity.observe reality as it really is.11. search for one's spiritual mission.12. giving support to others.