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Paddy's Lament, Ireland 1846-1847: Prelude to Hatred
Thomas Gallagher
Pivot: The Only Move That Matters Is Your Next One
Jenny K. Blake
When in French: Love in a Second Language
Lauren Collins
Beyond the Job Description: How Managers and Employees Can Navigate the True Demands of the Job
Jesse Sostrin
Vision and Art: The Biology of Seeing
David Hubel, Margaret S. Livingstone
Achieving Your Potential As A Photographer: A Creative Companion and Workbook
Harold Davis
Reclaiming Conversation: The Power of Talk in a Digital Age
Sherry Turkle
Picture Perfect Practice: A Self-Training Guide to Mastering the Challenges of Taking World-Class Photographs (Voices That Matter)
Roberto Valenzuela
Man's Search for Meaning
Viktor E. Frankl, Harold S. Kushner
Terms of Service: Social Media and the Price of Constant Connection
Jacob Silverman

The Slow Down Diet: Eating for Pleasure, Energy and Weight Loss

The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss - Marc David Spending more time eating -- eat more slowly. Breathe (oxygen drives metabolism). Relax, de-stress. Eat only high quality food. Breathe while eating. Eat nutrient dense food. Don't multitask while eating.Get adequate rest and sleep. Don't skip breakfast. Make lunch your biggest meal, or at least make dinner smaller. Don't eat a large meal within 4 hours of going to sleep.