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auntieannie

auntieannie

Currently reading

Paddy's Lament, Ireland 1846-1847: Prelude to Hatred
Thomas Gallagher
Pivot: The Only Move That Matters Is Your Next One
Jenny K. Blake
When in French: Love in a Second Language
Lauren Collins
Beyond the Job Description: How Managers and Employees Can Navigate the True Demands of the Job
Jesse Sostrin
Vision and Art: The Biology of Seeing
David Hubel, Margaret S. Livingstone
Achieving Your Potential As A Photographer: A Creative Companion and Workbook
Harold Davis
Reclaiming Conversation: The Power of Talk in a Digital Age
Sherry Turkle
Picture Perfect Practice: A Self-Training Guide to Mastering the Challenges of Taking World-Class Photographs (Voices That Matter)
Roberto Valenzuela
Man's Search for Meaning
Viktor E. Frankl, Harold S. Kushner
Terms of Service: Social Media and the Price of Constant Connection
Jacob Silverman

Fit for Life - Not Fat for Life

Fit for Life: Not Fat for Life - Harvey Diamond Just wanted to review the principles. The book is a bit of a mess, but I got what I wanted from it. 1. 50% living food or more.2. Eat only fruit until noontime. Start with a glass of water with fresh lemon juice. Only fresh fruit. Drink juice or smoothies slowly. Try to avoid coffee. 3. Don't eat protein and starch together. Don't drink water (or other drinks ) with your meals. Avoid snacks, if snacking, eat something live and leave time for digestion before eating again. 4. One day a week, eat only living foods.5. Get a rebounder and exercise on it 20 minutes a day. For the lymph system.