Currently reading
Paddy's Lament, Ireland 1846-1847: Prelude to Hatred
Pivot: The Only Move That Matters Is Your Next One
When in French: Love in a Second Language
Beyond the Job Description: How Managers and Employees Can Navigate the True Demands of the Job
Vision and Art: The Biology of Seeing
Achieving Your Potential As A Photographer: A Creative Companion and Workbook
Reclaiming Conversation: The Power of Talk in a Digital Age
Picture Perfect Practice: A Self-Training Guide to Mastering the Challenges of Taking World-Class Photographs (Voices That Matter)
Man's Search for Meaning
Terms of Service: Social Media and the Price of Constant Connection
Fit for Life - Not Fat for Life
Just wanted to review the principles. The book is a bit of a mess, but I got what I wanted from it. 1. 50% living food or more.2. Eat only fruit until noontime. Start with a glass of water with fresh lemon juice. Only fresh fruit. Drink juice or smoothies slowly. Try to avoid coffee. 3. Don't eat protein and starch together. Don't drink water (or other drinks ) with your meals. Avoid snacks, if snacking, eat something live and leave time for digestion before eating again. 4. One day a week, eat only living foods.5. Get a rebounder and exercise on it 20 minutes a day. For the lymph system.
