Currently reading
Paddy's Lament, Ireland 1846-1847: Prelude to Hatred
Pivot: The Only Move That Matters Is Your Next One
When in French: Love in a Second Language
Beyond the Job Description: How Managers and Employees Can Navigate the True Demands of the Job
Vision and Art: The Biology of Seeing
Achieving Your Potential As A Photographer: A Creative Companion and Workbook
Reclaiming Conversation: The Power of Talk in a Digital Age
Picture Perfect Practice: A Self-Training Guide to Mastering the Challenges of Taking World-Class Photographs (Voices That Matter)
Man's Search for Meaning
Terms of Service: Social Media and the Price of Constant Connection
Writing Diet
I just read the first part, the tools (and skipped the essays). Tool 1; morning pages. Just write in a notebook every morning. Tool 2: the eating journal. Write down everything you eat in a journal. Tool 3: Walk as much as you can.Tool 4: The 4 questions: 1) Am I hungry? 2) Is this what I feel like eating? 3) Is this what I feel like eating now? 4) Is there something else I could eat instead?. Tool 5: culinary artist dates. Write in your notebook: what would I love eating? Plan it on the page. Tool 6: HALT Never get too hungry, angry, lonely, tired. Write about this in your notebook and plan strategies to avoid this in the future. Tool 7: select a body buddy.
