I just read the first part, the tools (and skipped the essays). Tool 1; morning pages. Just write in a notebook every morning. Tool 2: the eating journal. Write down everything you eat in a journal. Tool 3: Walk as much as you can.Tool 4: The 4 questions: 1) Am I hungry? 2) Is this what I feel like eating? 3) Is this what I feel like eating now? 4) Is there something else I could eat instead?. Tool 5: culinary artist dates. Write in your notebook: what would I love eating? Plan it on the page. Tool 6: HALT Never get too hungry, angry, lonely, tired. Write about this in your notebook and plan strategies to avoid this in the future. Tool 7: select a body buddy.