1. Eat a variety of fresh and whole foods.2. Eat more fish, especially cold-water varieties.3. Eat lean meats (not corn-fed).4. Eat a lot of vegetables, the more colorful the better.5. Use spices and herbs to flavor your foods, and limit your use of salt and pepper.6. Use olive oil as your primary cooking oil.7. Avoid conventional cooking oils.8. Identify and avoid food allergens.9. Avoid or strictly limit your intact of sugars.10. Avoid or limit your intake of refined grains.11. Limit your intake of dairy products.12. Snack on nuts and seeds.13. When thirsty, drink water.14. Whenever possible, buy and eat organically raised foods.15. To lose weight, reduce both carbohydrates and calories.Also: fish oils, GLA supplements, olive oil.Vitamin E, 400 IU. Glucosamine, chondroitin, vitamin C, 500 mg. B vitamins. MSM. SAMe. Herbs (ginger) and spices. Walking, yoga, swimming.