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auntieannie

auntieannie

Currently reading

Paddy's Lament, Ireland 1846-1847: Prelude to Hatred
Thomas Gallagher
Pivot: The Only Move That Matters Is Your Next One
Jenny K. Blake
When in French: Love in a Second Language
Lauren Collins
Beyond the Job Description: How Managers and Employees Can Navigate the True Demands of the Job
Jesse Sostrin
Vision and Art: The Biology of Seeing
David Hubel, Margaret S. Livingstone
Achieving Your Potential As A Photographer: A Creative Companion and Workbook
Harold Davis
Reclaiming Conversation: The Power of Talk in a Digital Age
Sherry Turkle
Picture Perfect Practice: A Self-Training Guide to Mastering the Challenges of Taking World-Class Photographs (Voices That Matter)
Roberto Valenzuela
Man's Search for Meaning
Viktor E. Frankl, Harold S. Kushner
Terms of Service: Social Media and the Price of Constant Connection
Jacob Silverman

The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma

The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma - Jack Challem 1. Eat a variety of fresh and whole foods.2. Eat more fish, especially cold-water varieties.3. Eat lean meats (not corn-fed).4. Eat a lot of vegetables, the more colorful the better.5. Use spices and herbs to flavor your foods, and limit your use of salt and pepper.6. Use olive oil as your primary cooking oil.7. Avoid conventional cooking oils.8. Identify and avoid food allergens.9. Avoid or strictly limit your intact of sugars.10. Avoid or limit your intake of refined grains.11. Limit your intake of dairy products.12. Snack on nuts and seeds.13. When thirsty, drink water.14. Whenever possible, buy and eat organically raised foods.15. To lose weight, reduce both carbohydrates and calories.Also: fish oils, GLA supplements, olive oil.Vitamin E, 400 IU. Glucosamine, chondroitin, vitamin C, 500 mg. B vitamins. MSM. SAMe. Herbs (ginger) and spices. Walking, yoga, swimming.